I would love to improve in a few areas:
- Deep Work sessions on highly impactful projects or activites
- Fitness related to posture, strenght, and movement
How can I improve my deep work sessions?
timeblocking before work, before work I always go walking but I lose extra time waiting in front of my computer doing other things.
timeblocking during work, I don't usually follow pomodoros sessions but I can do it also because I should do more activites during the 9to5 hours like 10 pushups every 25 minutes!
timeblocking after work, most of the time I will have to "cook"/"buy grocieries"/"work on personal project or learning"/"just chill?"
tasks planning with Jira at work and Trello for personal stuff, removing distractions and planning which specific tasks will I work on without more context switching